This article reviews the best ways to handle meniscus tears that happen from wear-and-tear rather than a sudden injury. We explain that even a small loss of meniscus tissue—as little as 10%—can significantly increase pressure on the joint and lead to cartilage damage. However, we highlight that non-surgical treatments like exercise therapy are highly effective, first-line options. This guide helps patients understand that since the meniscus is so vital for shock absorption, saving even a small portion can prevent the rapid progression of osteoarthritis.